The 47-year-old actor is known for his impressive physique as well as his films, and it turns out his buff body doesn't come easily. since. email digishowbiz@the-sun.co.uk or call us direct on 02077824220. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. Actually, it's pretty much all he shares with them. In an Instagram story, 47-year-old, Boston-born Wahlberg detailed his entire daily routine, which apparently starts at 2:30 a.m., involves two workouts, golf, a cryo chamber session, lots of snacks and meals, family time, and work meetings and calls — yet somehow finishes with a 7:30 p.m. bedtime. Wahlberg also noted that his cryotherapy session, "a procedure that involves standing in a chamber of up to -90 degrees Celsius for a couple of minutes (because any longer would literally kill you)," lasts for an hour. GYM-obsessed Mark Wahlberg has revealed his crazy daily schedule which sees him get up at 2.30am, hit the gym twice and have daily cryo chamber sessions. From Elon Musk's ability to plan his day in five-minute slots to Richard Branson's habit of powering through emails "before most of the world logs on," it's not unusual for the daily routines of the rich and famous to put us mere mortals to shame. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. I literally go home and go to bed.". There also was no mention of Wahlburgers, the restaurant chain that he runs with his brothers Donnie (of New Kids on the Block) and Paul. Subscriber Michael Cohen / Getty, He added that he would "eat and prep food for the day" afterwards, then, if he’s in LA, would "rush back home to Beverly Hills to see his wife, model Rhea Durham, after she drops his four kids off at school, before starting work.". Here he is playing during a Celebrity Shootout in Missouri in April: Mark Wahlberg claims to play golf every day. He told Men's Health: "If you’re doing the right things, then there’s enough time in the day to get it all done. Let’s work!!! Mark was answering questions from fans on Instagram and shared a snapshot of what his typical schedule looks like. Mark Wahlberg shared the full details of his daily routine with his Instagram followers. Influencer, 33, who 'thought Covid didn't exist' dies after catching bug, Thousands of anti-mask protesters march on London hours after Tier 2 lockdown, Shrinking Gemma Collins shows off her three stone weight loss in cosy loungewear, Missing woman, 21, who vanished in early hours returns home as search called off, Cleaning fans hail tip of using your radiator to make your house smell fresh, ©News Group Newspapers Limited in England No. Last year he told Men's Health that he wakes up at 3:30 a.m., eats a breakfast of egg whites, sprouted-grain Ezekiel bread, almond butter, and avocado before heading to his 4 a.m. workout. The actor - who started out as rapper Marky Mark in the Funky Bunch - gave a big shout out to his trainers, Brian Nguyen and Bo Cleary, and his chef, Lawrence Duran, who he called “the 4am club". Instagram Mark Wahlberg's shower runs from 6:00 to 7:30 a.m., according to this schedule. The Fighter star says that he rises at 2.30am, prays and has his first meal of the day at 3.15am. He captioned this Instagram post "4am club completed. This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in accordance with our Privacy & Cookie Policy. Wahlberg was recently asked by an Instagram fan to share details of his workout routine — and his followers got much more than they bargained for. For other inquiries, Contact Us. To inquire about a licence to reproduce material, visit our Syndication site. Comments are subject to our community guidelines, which can be viewed, The 47-year-old has an incredible physique, He starts off by waking up at a seriously dedicated 2.30am, It's then time for a post-workout meal at 5.30am, Most of us probably don't have a cryochamber to dive into at 9.30am, Even Mark's routine is bound to the schoolrun at 3pm, Daddy's Home 2 actor Mark Wahlberg leaves co-star Will Ferrell STUNNED as he reveals he has a third nipple on GMB, The actor is known for his six pack as much as his films, Mark regularly puts the gun show on display, Independent Press Standards Organisation (IPSO).
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