Jordan Kay Federline

If the injury isn’t bleeding, apply an ice pack to the area to help reduce swelling and discomfort. If you must move the person, do so very carefully. 7. Fish Oil. That is the single most important thing a person can do to recover as quickly as possible. To check for mental awareness, ask the person their name, what day it is, how many fingers you're holding up, and if they remember what just happened. (11), 3. X In 2012 upon retiring as a Colonel after 31 years in the U.S. Army, he founded the nonprofit Brain Health Education and Research Institute. This means for children and adults alike, returning to work or school should be introduced slowly, preferably with half-days. With lawsuits pending against the NFL and NHL over the long-term consequences of multiple concussions, athletes are considered the most at risk, particularly if they participate in football, hockey, basketball, soccer, cheerleading, wrestling, boxing or cycling. wikiHow marks an article as reader-approved once it receives enough positive feedback. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Mayo Clinic You can take acetaminophen for the pain, but avoid ibuprofen and aspirin, since they can make bruising and bleeding worse. You should be, too, because a concussion is a type of brain injury. Wait for emergency services to arrive. For tips from our EMT co-author on how to treat the concussion after the person is seen by a doctor, keep reading! Our team aims to be not only thorough with its research, but also objective and unbiased. A concussion happens when the brain bounces inside the skull; this can cause contusions, bruising and even bleeding. In addition to physical rest and plenty of sleep, the brain needs to be mentally rested as well. If the victim does not respond to being woken up, treat as an unconscious patient. Dr. Lewis is board certified and a Fellow of the American College of Preventive Medicine and American College of Nutrition. After a concussion, will nausea and motion sickness subside and my taste buds return to normal? Yes, if you are having seizures due to a concussion you should go the ER immediately to get a CT scan and be evaluated by a doctor. Mild TBIs are also associated with an increased risk of prematurely developing Parkinson’s and Alzheimer’s diseases. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Consume more Antioxidant-Rich Foods. The vast majority of people who have a concussion will recover completely in a few days or weeks; however, serious complications can occur in the elderly, infants, children, and those who have experienced multiple concussions. She is scheduled to have her wisdom teeth extracted in 2 weeks. Physical rest means refraining from physical activity and exertion. Try my recipe for kid-friendly salmon cakes, which are packed with protein and healthy fats. Michael D. Lewis, MD, MPH, MBA, FACPM, FACN, is an expert on nutritional interventions for brain health, particularly the prevention and rehabilitation of brain injury. Research source Thanks. % of people told us that this article helped them. Should I take him to the hospital? These pain relievers can increase internal bleeding. I have a concussion. This article has been viewed 999,735 times. As mentioned above, in the immediate days following a brain injury, rest is an imperative part of concussion treatment, and following doctor’s orders is recommended. (19, 20). Researchers urge further double-blind studies to determine the role in recovery and the prevention of traumatic brain injury complications. The researchers encourage further investigation and trials to understand the mechanisms behind using fish oil supplements as a therapy and even preventive measure for sports-related brain injuries. Traumatic brain injuries are the leading cause of death and disability in young children and teenagers. Now I know I have concussion, "It helped just to learn a little bit of information about a possible concussion and things to look for. The average time it takes a person to completely recover from a concussion is about a month. Athletes should be cleared by a doctor before returning to sports. Turmeric. Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b1\/Treat-a-Mild-Concussion-Step-1.jpg\/v4-460px-Treat-a-Mild-Concussion-Step-1.jpg","bigUrl":"\/images\/thumb\/b\/b1\/Treat-a-Mild-Concussion-Step-1.jpg\/aid7202116-v4-728px-Treat-a-Mild-Concussion-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"